One on one nutrition support
Eat well, feel stronger, and live better with expert dietitian support catered to your lifestyle.
Meet Katie Lounsberry, RD, LDN
With a Duke education and a strong foundation in medical nutrition therapy and sports nutrition, she helps clients take control of their nutrition, prioritize what matters most, and achieve sustainable, meaningful goals.
Personalize your care
One-on-one nutrition counseling
Personalized education and counseling for weight loss or disease management. An opportunity to problem solve with an expert.
Fuel your body
Sports specific guidance
Shorter one on one visits designed for those with specific goals in mind whether it's building strength in your offseason, stronger recovery, or fueling your next HYROX event.
expert opinion
Media inquiries
Expert media services including evidence-based commentary, brand collaborations, and nutrition storytelling that's clear, credible, and engaging.
Let's hear it from the people
Real people, real lives, real struggles, all improved with nutrition.
on body image and wellness
Gavi
"Ever since I began meeting with Katie, I’ve been able to redefine and truly take control of my relationship with not only food, but my body and nutrition as a whole. Her support has been incredibly meaningful, and after many years of struggling, she helped me feel comfortable and confident in my body again. I am so grateful for her guidance and would 100% recommend her to anyone looking to do the same."
On mindfulness
Debbie
"I haven't felt this at peace with food in 60 years."
on weight management
Brianna
"Katie's helped me to lose 40 pounds and now we're working to maintain that weight loss. Katie keeps me accountable and always has fun meal ideas to keep meals interesting."
on athletic performance
Brendan
"I knew how to eat during a race, but I never applied race day nutrition to my training schedule. Katie helped me to see the importance of training nutrition habits and I've never felt more energized. I'm able to push harder during my workouts and I feel stronger."
Let's talk pricing
See private pay rates below, or submit your insurance information to see if you qualify for nutrition counseling at no cost!
Insurance Coverage as low as
$0/hour
Submit your insurance information for a benefits check to be completed prior to your first appointment.
Private Pay options starting at
$120/hour
30 to 90 minute visits available
Let's get started
It's time to get started on your health goals! Submit your information below, and be on the lookout for an email!
